Going to be starting something new this week. As a family we are signing up at the local YMCA for mainly exercise and losing weight. What I like about it , is that my youngest is going to be able to swim in the pool. She adores water, but has no fear at all.
What I am also looking forward to is returning back to Yoga classes. They are included in the membership and about 6 years ago when I had taken some classes regularly for a while I really noticed an improvement in my flexibility, posture, sleep and a myriad of other things.
As I get older I am starting to see the suppleness ebb away, hopefully this is the trick to at least hold it at bay for a while.
My wife and daughter however have forbade me to partake in the same class as them, something about downward facing moron...